109 Birthday Freebies to Look Forward to Every Year

Who doesn’t love birthday freebies?

Birthdays mark major milestones in everyone’s life! As a kid, it was more exciting with all the fun birthday parties and destroying pinatas. But as you get older, you’re just reminded of how fast time flies.

Your birthday is still a great opportunity to get free stuff though and it can be stretched out to birth month when you sign up for birthday reward programs!

Most will require at least 7 days notice before your actual birthday so be sure to sign up as soon as you can. Even if a location isn’t listed here (particularly your local spots), places could still give you birthday freebies so don’t be shy to ask!

You may be asked for your ID to prove it’s your birthday although I’ve never had that happen. Enjoy the free stuff below!


1. A&W All American Food (Free Float): Get a free root beer float on your birthday when you join their Mug Club. Mmm, classic.

2. Ace Hardware ($5 Coupon): Receive a free $5 off coupon when you join their Ace Rewards.

3. AMC Theatres (Free Popcorn)Their AMC Stubs program is free to join and you’ll get a free large popcorn. If you’re an A-List or Premiere Member (subscription-based programs) you’ll get 2 free items, a large popcorn (valued at $9.09) and a large drink (valued at $6.29). This is redeemable anytime during your birth month!

4. AMF Bowling (Free Bowling): When you sign up for their MVP Club (Most Valuable Bowlers) you’ll get $20 in free bowling. On your birthday, you’ll get a free bowling experience too!

5. Applebees (Free Dessert): Upon sign up, you’ll get a free appetizer with entree purchase. On your birthday, you’ll get a free dessert!

6. Arby’s (Free Sandwich with drink purchase): When you join the Arby’s Insider Program, you can get a free signature sandwich with a drink purchase on your birthday. I ordered a small fountain drink ($2.25) and got a $5 sandwich for free! This deal can be redeemed the week if your birthday.

7. Atlanta Bread (Free Cookie): Get a free bakery item upon signing up for their E-Club and a free cookie on your birthday.

8. Au Bon Pain (Free Lunch): Get a free travel mug upon joining their EClub and a free birthday lunch on your birthday.

9. Auntie Anne’s (Free Pretzel): Sign up for Pretzel Perks, and get a free pretzel on your birthday.

10. Aveda (High-Value Gift): Join Aveda’s Pure Privilege Rewards Program for $10 and receive a birthday gift valued at $23 each year, along with the ability to collect points toward purchases.

11. bareMinerals (Free Beauty Gift): Join their FAB (Friends and Benefits Program), and they’ll send you a gift on your birthday.

12. Barnes and Noble Kids (Free Cupcake): Sign up for the B&N Kids’ Club, and your child gets a free cupcake on his/her birthday. (Or nab one for yourself!)

13. Baskin Robbins (Free Ice Cream): Join their Birthday Club and get a free scoop of ice cream on your birthday!

14. bd’s Mongolian Grill (Free Entree): Get a free entree on your birthday when you join Club Mongo.

15. Benihana’s (Free $30): Register for the Chef’s Table, and you’ll get a free $30 birthday certificate to use at the restaurant!

16. Bennigan’s (Free Dessert): Receive a BOGO entree plus a free dessert when you sign up for their Eclub.

17. Big Boy (Free Dessert): Join their Email Club to get a free birthday dessert on your birthday.

18. Bonefish Grill (Special Offers): Become a Bone Fish Grill Insider and get special offers on your birthday!

19. Boston Market (Free Dessert or Side with Meal Purchase): Join their VIP Club, and get a coupon for a free dessert or choice of side with purchase.

20. Buca di Beppo (Free Pasta): Receive a free pasta immediately upon sign up as well as a $20 birthday gift for joining their Eclub.

21. Buffalo Wild Wings (Free Dessert): Get a free birthday dessert when you join the Buffalo Circle.

22. Captain D’s (Free Food): Get a special offer on your birthday when you join D’s Club. Upon sign up, you can get a free appetizer or dessert.

23. Carrabba’s Italian Grill (Free Appetizer): Join Carrabba’s Amici Club to get a free appetizer as well as a coupon for a BOGO free entree.

24. Chick-fil-A (Free Cookie): Download their Chick-fil-A One app and when you enter your birthday you’ll get a free Chocolate Chunk Cookie good for 10 days after your birthday.

25. Chili’s (Free Dessert): Get a free dessert on your birthday when you join My Chili’s Rewards Club. If you visit at least once every 60 days, you qualify for free chips and salsa or a non-alcoholic drink!

26. Chuck E. Cheese’s (Free Pizza and Play): Immediate sign up rewards include a free personal one-topping pizza on your next visit! Within 3 days of your kids’ birthday, they’ll get 20 minutes free All You Can Play. For a half birthday, they’ll give 100 tickets for free!

27. Cinnabon (Free Roll or Drink): Subscribe to Club Cinnabon to get a special gift on your birthday, either a free Minibon Cinnamon Roll or a Mochalatta Chill drink. Immediate sign up reward includes a free Minibon!

28. Cold Stone Creamery (Coupon): Get a BOGO creation coupon for your birthday when you sign up for My Cold Stone Club.

29. Corner Bakery (Free Baked Good): On the week of your birthday, you’ll get an email for a free baked good from their display case. Have you seen the size of their cookies? Yum. 

30. Cracker Barrel (Free Dessert): Go to Cracker Barrel on your birthday and get a free dessert! No signup needed.

31. Culver’s (Free Dessert): Enjoy a free birthday dessert when you sign up for Culver’s eClub along with a BOGO free Value Basket offer.

32. CVS (Coupon): Join the ExtraCare Beauty Club to get $3 ExtraCare bucks on your birthday.

33. Dairy Queen (Coupon): Receive a BOGO Blizzard coupon on your birthday by signing up for the Blizzard Fan Club.

34. Daphne’s ($5 Off 1 Item): Sign up for the Pita Points Loyalty Program and get $5 off your purchase. Expires a month after your birthday.

34. Dave & Buster’s (Coupon): Sign up for Dave & Buster’s Rewards, and get $10 in free gameplay with $10 purchase.

35. Del Taco (Free Milkshake): Join their Raving Fans Club and you’ll get an email for a free milkshake a day before your birthday. It expires 1.5 weeks after your birthday. I like their strawberry milkshake to pair with their crinkle cut fries!

36. Denny’s (Free Food): Head to Denny’s to get a free Grand Slam Breakfast on your birthday with ID, when you sign up for their Denny’s Rewards. (Valued at $9.99!)

37. Disney Movie (Free Points): Get 100 free points for your birthday when you sign up for Disney Movie Rewards.

38. Don Pablo’s (Free $10): Get a $10 gift card on your birthday when you become a Habaneros Member. Sign up reward includes free Cantina Nachos!

39. Dunkin’ Donuts (Free Drink or Coffee): Get a free drink on your birthday when you sign up for the DD Perks Rewards Program.

40. Einstein Bros. Bagels (Free Sandwich with Purchase): Get a free egg sandwich with a purchase on your birthday when you join the Shmear Society. Sign up reward includes a free bagel with schmear with any purchase.

41. El Pollo Loco (Free Meal): Download their app to join their Loco Rewards Club and you’ll get to pick between the Original Chicken Tostada or 2-Piece Fire Grilled Chicken Meal for your birthday!

42. Firehouse Subs (Free Sandwich): Sign up for Firehouse Rewards for a free medium sub good on your birthday or 6 days after!

43. First Watch (Free Food): Get a free entree on your birthday when you sign up for the Sun EClub. At sign up, you’ll get a buy 1 get 1 free coupon. 

44. Friendly’s (Free Dessert): Become a BFF Club member to receive a free sundae on your birthday.

45. Fuddruckers (Coupon): Get a special buy 1 get 1 free birthday burger offer when you join the Fudds Club.

46. Great American Cookies (Free Cookie): Join the Cookie Club & get a birthday surprise on your birthday!

47. Habit Grill (Free Burger): Join their CharClub and get a free burger or cheeseburger on your birthday! Expires 3.5 weeks after your birthday. 

48. Hallmark (Free Card): Get a free card and a coupon for 20% off one item when you become a Crown Rewards member.

49. Hard Rock (Coupon): Sign up for the Hard Rock Rewards for a buy 1 get 1 free entree for your birth month!

50. Helzberg Diamonds (Varies): Request a catalog to receive a birthday surprise. Some have received a free set of pearl earrings!

51. Hooters (Free Wings): Join the Hooters Eclub for a free birthday appetizer of 10 boneless wings!

52. Hot Topic (Free $5): Earn $5 birthday credit to use your birth month when you join their Guest List. You’ll also get a free $5 every anniversary of your sign up date!

53. IHOP (Free Pancakes): Sign up for their MyHop program to receive free pancakes upon sign up, on your birthday, AND every anniversary of your sign up date! That’s 2 free pancake opportunities a year!

54. IKEA (Free Meal): Sign up for their IKEA Family program and you’ll get a free Meatball entree with choice of Almond Cake or DAIM Cake from their restaurant. You’ll also get free coffee/tea each time you visit the store and access to special deals! Some have also received a free $15 coupon with no minimum purchase.

55. Jack in the Box (Free Tacos with Purchase): Register to get free 2 tacos with purchase for your birthday. 

56. Jamba Juice (Free Small Smoothie): Join the Jamba Insider and you can get a free small birthday smoothie or juice. This expires 3.5 weeks from your birthday.

57. Jersey Mike’s Subs (Free Meal): Get a free regular sub and 22 oz. drink when you sign up for their Email Club.

55. Joe’s Crab Shack (Free $25): Register with Joe’s Catch to get a birthday treat, like a free $25 to use during your birth month!

58. Juice It Up! (BOGO Drink): Join the Smooth EClub and choose any drink for buy 1 get 1 free. You’ll also get anniversary sign up gifts.

59. Krispy Kreme (Free Donut): Join their Sweetest Rewards Around to receive a free donut of choice on your birthday.

60. Longhorn Steakhouse (Free Dessert with Purchase): Create a My Longhorn account to get a free birthday treat when you go in for a meal!

61. Macaroni Grill (Free Dessert): Sign up for their email club to get a free dessert on your birthday.

62. Maggie Moo’s (Varies): Sign up for the Slab Happy Email to get a free birthday surprise.

63. Marie Callender’s (Free Pie Slice with Purchase): Join their Eclub and get a free slice of pie with any purchase of an adult entree.

64. Medieval Times (Free Admission): Join their Birthday Fellowship (the blue sign up banner at the top of the page) and receive free admission on your birthday with the purchase of another ticket. (Valued at $61.95)

65. Mimi’s Cafe (Free Muffin Sundae): Join their E-Club and grab a free sweet treat with no purchase needed. Expires one week after your birthday.

66. The Melting Pot (Free Dessert Fondue): Join their Club Fondue to get a voucher for free chocolate fondue for 2 on your birthday. Also, get a complimentary box of six of Signature Chocolate-Covered Strawberries at sign up!

67. Moe’s Southwest Grill (Free Burrito): Get a coupon for a free birthday burrito when you join their rewards club. At sign up, get a free cup of queso cheese too.

68. Noodles & Company (Coupon): Get a coupon on your birthday by joining the Noodles Family.

69. Not Your Average Joe’s Kitchen & Bar (Varies): Get a free birthday surprise when you sign up for their email club.

70. Nothing Bundt Cakes (Free Bundlet Cake): Get a free single serving bundt cake when you join their EClub. My favorite is their Lemon flavor!

71. Olive Garden (Free Dessert): Get a free dessert (up to $8.50 value) on your birthday with no purchase necessary by signing up for the eClub. You’ll also get a free appetizer or dessert upon sign up. 

72. On the Border (Free Queso Dip): Get free queso and chips on your birthday and every anniversary sign up date. 

73. Panda Express (Varies): Sign up to receive emails and get an exclusive offer on your birthday. Some have reported getting a free entree! Yay for Orange Chicken!

74. Panera Bread (Free Pastry): Join MyPanera to get a free pastry on your birthday. You’ll also get a free pastry upon sign up! In addition, they send out frequent offers for free coffee or iced coffee that you can claim daily along with other freebies.

75. Patina Group (Discounts): Get $20-$50 off Patina Group restaurants when you dine in!

76. Perkins (Free Pie Slice): Get a free slice of pie on your birthday when you sign up for MyPerkins.

77. P.F. Chang’s (Free Appetizer or Dessert): Create an account to get a free appetizer or dessert during your birthday month!

78. Pinkberry (Free Yogurt): Sign up for a Pinkcard or download the app, and receive a free yogurt on your birthday.

79. Pizza Rev (Free Pizza or Salad): Download their Rev Rewards and choose any pizza dough base (including cauliflower) and add unlimited toppings to your free personal size pizza on your birthday. Or salad! Expires a week after your birthday. 

80. Qdoba (BOGO Offer): Receive a buy 1 get 1 free offer when you register for Qdoba Rewards for your birthday!

81. Redbox (Free 1 Night Rental): Sign up for the Redbox Perks to get a free birthday rental. You’ll also get an immediate free 1 night rental upon sign up too. 

82. Red Lobster (Free Soup, Dessert, or Shrimp Cocktail): Choose from a free bowl of soup, choice of dessert, or their Signature Shrimp Cocktail on your birthday when you join the Fresh Catch Club.

83. Red Robin (Free Burger): Register for the Red Robin Royalty Program to choose from over 24 choices for a free birthday burger the entire birth month (Valued at $11+!)

84. Rita’s Italian Ice (Free Italian Ice): Sign up for its Birthday Club to get a free birthday Italian ice treat!

85. Ruby Tuesday (Free Burger or Salad Bar): Sign up with Ruby Tuesday to score a free burger or garden bar entree on your birthday. (Value $11)

86. Sbarro (Free Pizza Slice): Get free pizza slice on your birthday by joining the Slice Society! You’ll also get a free slice at sign up too.

87. Sephora (Free Beauty Gift): Register with Sephora, and receive a free luxury brand gift on your birthday.

88. Sonic Drive-in (Free Tots or Drink): Create a My Sonic account to receive a regular order of Tater Tots, medium fountain drink or regular cream slush. 

89. Sonny’s BBQ (Free Meal): Get a free Big Deal Meal on your big day when you join the Q Crew.

90. Souper Salad (Free Meal): Register for Souper Perks to get a free meal during your birthday week.

91. Souplantation (Free Meal): Join their Club Veg and get a coupon for a free lunch or dinner! (Valued up to $11) In some states, they’re also known as Sweet Tomatoes.

92. The Spaghetti Warehouse (Free Meal): Join the Warehouse Club to get a free meal on your birthday! At sign up, you’ll also get a free appetizer with entree purchase.

93. Starbucks (Free Drink): Get a free birthday drink by signing up for Starbucks Rewards.

94. Steak ‘n Shake (Free Milkshake): Join the eClub to receive a free specialty milkshake on your birthday. At sign up, get a free Double n’ Cheese n’ Fries too!

95. Subway (Free Points): Sign up for the Subway Rewards Program and they’ll add 20 points to your account on your birthday. Note: 20 points gets you a free 21-ounce fountain drink (20 points), a free bag of chips (15 points) or two free cookies (10 points each). (Their cookies are good!)

96. TCBY (Free Frozen Yogurt): Join myTCBY, and receive a free frozen yogurt on your birthday.

97. Texas Roadhouse (Free Appetizer with Purchase): Sign up for the email club to get a free appetizer or sidekick of Ribs with entree purchase on your birthday or 9 days after.

98. TGI Friday’s (Free Dessert): Join the Friday’s Rewards program to get a free dessert, up to $8 during your birth month.

99. Tony Roma’s (Free Meal): Sign up for their email and text club to get a free lunch or dinner on your birthday (Value $15.99).

100. Tropical Smoothie Cafe (Free Smoothie): Join Club Tropical to get a special birthday treat!

101. ULTA Beauty (Free Beauty Gift): Receive a free generous beauty gift by signing up for the Ultimate Rewards program.

102. Uno Pizzeria & Grill (Free Dessert with Purchase): Join the Uno Insider’s Club, and get a free dessert with purchase on your birthday. Upon sign up get a free appetizer with purchase as well. 

103. Victoria’s Secret (Free $10): Sign up for an Angel Card, and get a free $10 towards purchases.

104. Waffle House (Free Waffle): Join the Waffle House Regulars Club to receive a free waffle on your birthday.

105. Wienerschnitzel (Free Corn Dog): Join the Wiener Lovers’ Club to get a free corn dog each year on your birthday. At sign up, you’ll also immediately get a free chili dog.

106. Wingstop (Free Fries): Get a free order of seasoned fries on your birthday when you sign up for The Club. At sign up, get another order of fries for free too. 

107. Yogurt Mountain (Free Yogurt): Join the YOMO Club to get free yogurt during your birth month. 

108. Yogurtland (Free Yogurt): Get 3 free oz immediately and also on your birthday when you signed up for their Real Rewards. More ounces of yogurt can be earned each year!

109. Zaxby’s (Free Sandwich): Get a free Nibbler Sandwich on your birthday by signing up for the Zax Mail. You’ll also get a free sandwich meal upon sign up!


How many birthday freebies did you get? We’d love to see a picture on our Facebook page!

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